Birthfit postpartum series
This is an 8-class, 4-week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Our goal is to establish a solid movement foundation while also connecting with other mamas. The postpartum period is a time to heal physically, emotionally, spiritually, and mentally.
The next BIRTHFIT Postpartum Series is February 4th-28th on Monday and Thursday evenings at 7:15 pm! Hosted at Driven Fitness Training.
birthfit prenatal series
In four, 3-hour group sessions, you and your birth partner will become educated and prepared for birth! This series can be offered over 4 weeknights, as a two-weekend intensive, or single-weekend intensive. Each option meets for the full 12 hours of knowledge, education, movement, and discussion.
You will encounter the four pillars of BIRTHFIT - fitness, nutrition, mindset, & connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.
The next BIRTHFIT Prenatal Series is April 7th, 14th, 28th, and May 5th on Sunday afternoons from 2-5 pm! Hosted at Parahelium Yoga Studio.
birthfit breath & flow series
This is an 4-week series that meets once per week for new postpartum Mommas who are ready to transition back into active life, work, or functional fitness.
We start with breath work and evolve into full body functional movements. This is a time to reconnect with your body through awakening the core, mobilizing your body & mind, and engaging in full body stability so that you can move in all the ways that life calls to you.
The next BIRTHFIT Postpartum Series: Breath & Flow is January 10th - 31st on Thursday evenings at 6:00 pm! Hosted at Parahelium Yoga Studio.
A free informational event to explore how to be empowered and educated along your Motherhood Transition. It is a time filled with education about what BIRTHFIT Newton is and how we can help you express Motherhood in a way that is right for you!
If you would like to host a BIRTHFIT Power Hour in your space, contact us and we would love to meet with you and get something scheduled!