Postpartum Prep Workshop
This workshop creates an opportunity for you and one of your postpartum support persons to begin a discussion about what the months following baby’s arrival may look like. We will begin planning for your postpartum period so that you can create an environment around honoring your healing needs and your growing family throughout this new transition.
Our Postpartum Prep Workshop is on Thursday, October 3rd from 6 - 8 pm. Hosted at The Parahelium (2505 N. Main St., North Newton)! This Workshop costs $25 (with no additional cost for your support person). Register by October 1st to attend this workshop.
Birthfit postpartum series
This is an 8-class, 4-week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Our goal is to establish a solid movement foundation while also connecting with other mamas. The postpartum period is a time to heal physically, emotionally, spiritually, and mentally.
Our next BIRTHFIT Postpartum Series is tentatively starting November 5th through December 3rd on Tuesdays and Thursdays at 7:15 pm (excluding Thanksgiving). This four week series costs $149.
birthfit prenatal series
In four, 3-hour group sessions, you and your birth partner will become educated and prepared for birth! This series can be offered over 4 weeknights, as a two-weekend intensive, or single-weekend intensive. Each option meets for the full 12 hours of knowledge, education, movement, and discussion.
You will encounter the four pillars of BIRTHFIT - fitness, nutrition, mindset, & connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.
Our next BIRTHFIT Prenatal Series is starting October 13 through November 3rd on Sundays from 1 - 4 pm. Hosted at the Parahelium (2505 N. Main St., North Newton). This 4 week series costs $169. Register by October 6th to attend this series.
birthfit breath & flow series
This is an 4-week series that meets once per week for new postpartum Mommas who are ready to transition back into active life, work, or functional fitness.
We start with breath work and evolve into full body functional movements. This is a time to reconnect with your body through awakening the core, mobilizing your body & mind, and engaging in full body stability so that you can move in all the ways that life calls to you.
The next BIRTHFIT Postpartum Series: Breath & Flow is coming soon! Follow us on social media to be the first to know!
A FREE informational event to explore how to be empowered and educated along your Motherhood Transition. It is a time filled with education about what BIRTHFIT Newton is and how we can help you express Motherhood in a way that is right for you!
If you would like to host a BIRTHFIT Power Hour in your space, contact us and we would love to meet with you and get something scheduled!